SWARTLAND REGION CROSS COUNTRY STARTS

MALMESBURY:- The Boland Cross Country leagues for the Swartland region started on Wednesday 4 May 2022 at High School  Swartland. Picture:- Google.com All athletes are welcome, and they do not have to participate in one specific region. There is even room made for walking athletes who want to participate. The dates for the leagues in … Read more

SA CROSS COUNTRY COMPETITIONS KICK OFF

HOPEFIELD:- More than two years ago, a contagious disease paralyzed the world with an unknown variant, Covid 19. Photo below: – Athletes took part in the SA Cross-Country competition on August 19. 2019. Even sports competitions were stopped because everyone suddenly had to adapt and stay indoors. Well, although the unknown variant according to experts … Read more

VELOCITY ATHLETE’S SHOW THEIR CLASS…!!!

ATLANTIS:- Five athletes from Velocity Athletics Club in Atlantis, who were part of the Western Province relay team this week in Sasolburg, show once again their class on the athletic pitch. The athletes were part of the relay team that was recently selected for the WPA relay team, and participated this week in the DP … Read more

ADVANTAGE OR DISADVANTAGE

HOPEFIELD:- Many coaches disagree about the participation of track and field athletes in cross country competitions, and I have even been in a debate with someone who has a different opinion Photo: Abigail Fortuin, second from left, has won the annual SA Cross Country Championships twice in a row, with her stands fellow athlete’s Uwaal … Read more

SA CROSS COUNTRY DATES ANNOUNCED

RIEBEEK WEST; – It does not always help to plan ahead, things can sometimes overturn your plans in the blink of an eye Uwaal Samuels (19y) and Leander Pholman (16y) ran two slow laps around the field, just to warm up the muscles a bit. The team’s visit to Worcester to take part in the … Read more

CHAMPIONS ON BOARD – !Khwa ttu

Yzerfontein: – “I was very surprised when I recently arrived at the! Khwa ttu Game Reserve with my four athletes. The game reserve is along the West Coast road, from Langebaan, about 1km pass Yzerfontein crossing.  None of the athletes from Langebaan even knew about the existence of the reserve, although some of them regularly saw … Read more

RUN FOR FUN AT !Khwa ttu….

MAKE A CONTRIBUTION If you have a business, you can change any child’s circumstances …. All you have to do is advertise on this website for a minimum amount of R500 per year.  The price only changes if you want to make any changes during the period. Your ad can change a child’s life because … Read more

BORN WITH AN EXCEPTIONAL GIFT

DURBANVILLE:- Daiman Deagan Titus (18y)  from Mamre is definitely a hard-working teenager athlete, who knows where he wants to end up as a sports personality one day Picture below:-  In the photo is the boys U/19 relay team from Durbanville High School, who won gold at the North Zone Championships,  from left to right: Rico … Read more

LANGEBAAN ATHLETE ON SPEED

LANGEBAAN:- Leander Pholman (15 years) from Langebaan recently made his mark on the Athletics South Africa finals of the Secondary Schools Championships in Germiston. The pupil of the Riebeek Valley Special School, won the races in which he participated very comfortably. The teenager made himself known on his first day of participation, in the 400m … Read more

Velocity Athletic Club shines in field race

ATLANTIS:- The teams from  the Velocity Athletic Club from Atlantis/Mamre  did very well in the Western Province Athletics Track and Field Championships on Saturday 12 March, when three teams winning gold, and one team winning silver. Here’s the U/16 team from left to right: Shakira van Shalkwyk, Kenliegh van Wyk, Mische van der Merwe, Jemiella … Read more